Master Your Mind Master Your Mood released in UK & US

Learn the secret to success and happiness and help eliminate the awful problems of anxiety and depression!

Master your Mind Master your Mood shows you the secret to success and happiness and to help eliminate the awful problems of anxiety and depression. You can use this book at all times, from when you wake up to when you go to bed. More than anything else this book will truly help change your outlook on life! This important book contents include thoughts, exercise, situations, self image, depression, useful addresses and a substantial glossary and bibliography.

About the Author

Dr Steven Thomas is a highly experienced and well regarded therapist, having produced a wide range of books and tutorials. His experience of working with depression, anxiety and bipolar related illnesses has been very successful and he has introduced many people to the 'multi-faceted' approach to therapy, believing that no single therapy is likely to be sufficient to produce good results in all cases. He lives in the UK where he works exhaustively in the field of mood therapy, including hosting a number of well-known and popular seminars.

This book has been released on 21st of January 2010 and the title is available worldwide at all good shops and online retailers including Amazon.

Paperback: 248 pages
Publisher: SwordWorks (21 Jan 2010)
Language English
ISBN-10: 1906512353
ISBN-13: 978-1906512354

If you’d like more information about this book, or to schedule an interview with the author, please contact the publisher direct at www.swordsworks.co.uk