Living with and Overcoming Bipolar Disorder

The Bipolar Survival Workbook: Living with and Overcoming Bipolar Disorder

The purpose of this book is to work with a range of therapies to produce a combined approach that will suit individuals, rather than offer a "one size fits all" approach that will be unsuitable for very many patients.

The type of therapies covered in this book could generally be categorized as holistic, in that they treat a wider range of symptoms and conditions than the pure instances of depression and mania.  For example, the benefits of exercise are well-known for increasing mood, including an instant release of serotonin in the brain that is better than any prescribed drug could possibly be.  Added to the benefits in self-esteem experienced by the person exercising and you have a recipe for success.

210 pages, released Jan 2010!

About the Author

Dr Steven Thomas is a highly experienced and well regarded therapist, having produced a wide range of books and tutorials. His experience of working with depression, anxiety and bipolar related illnesses has been very successful and he has introduced many people to the 'multi-faceted' approach to therapy, believing that no single therapy is likely to be sufficient to produce good results in all cases. He lives in the UK where he works exhaustively in the field of mood therapy, including hosting a number of well-known and popular seminars.
 
This book has been released on 21st of January 2010 and the title is available worldwide at all good shops and online retailers including Amazon.

Paperback: 210 pages
Publisher: SwordWorks (14 Jan 2010)
Language English
ISBN-10: 1906512361
ISBN-13: 978-1906512361

If you’d like more information about this book, or to schedule an interview with the author, please contact the publisher direct at www.swordsworks.co.uk